PROTEIN POWDER QUESTIONS You may need to slightly tweak the amount of sweetener, protein powder, or liquid ingredients in the recipe, but it should still turn out fairly close to the taste and texture of the protein powder that I used. }, My Health Journey: The Secrets I Was Too Ashamed To Share. Above is a chart to help you figure out which protein powders are substitutable for which ones in the context of protein powder cooking and my recipes. Sunwarrior’s Warrior Blends, Vega Protein Powders, Plant Fusion, or Perfect Fit). ), there are plenty of goodies inside for you! In general, most protein powders come with a scoop inside of the container. You may need to slightly tweak the amount of sweetener, protein powder, or liquid ingredients in the recipe, but it should still turn out fairly close to the taste and texture of the protein powder that I used. That said, I've used plenty of flavored protein powders when cooking her cakes and they're fine! If you wanted to substitute your vanilla whey protein powder that weighs 35g per scoop, you’d use 2 scoops (70g) instead. If you substituted a different protein powder, the taste and texture will most likely be different. It imitates gluten’s structural properties and helps the treats hold their shape after baking. Plant-based protein powders are much more absorbent than whey-based ones, so start by adding half as much of your plant-based protein powder as the whey-based recipe calls for. ♥   Can I substitute XYZ protein powder for the one you’ve listed in the recipe? You’ll probably need to adjust the amount of frozen fruit, ice, or liquid ingredients.). They also don’t have any strange aftertastes, which I absolutely love! }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! The pumpkin spice slow cooker one is so good! Note One: Bear in mind that the chart above doesn’t include whey-based blends (comprised of, say whey + casein + egg protein powder, e.g. Most of my protein bar recipes will have a similar consistency when mixing together the ingredients. If it does, then measure by volume and the weight of your protein powder’s scoop, not mine. Nearly every type and brand has a different level of sweetness and absorbs liquids differently. There are two typical reasons for this. Sunwarrior’s Warrior Blends, Vega Protein Powders, Plant Fusion, or Perfect Fit). Coconut flour is about three times as absorbent as any other flour, so adding too much will quickly dry out the muffins. You won’t find them anywhere else! Do not substitute whey-based protein powder in any of my no-bake energy bite, protein bite, or protein bar recipes; the snacks will never set and will remain a sticky, gloopy mess. ♥   How do I measure a scoop? bakers how to make healthy + yummy treats! I’m a California girl who turned her baking hobby into a full-time job. It can either be too dry or too wet where the centers of the muffins never set, and that entirely depends on your protein powder. To start, make sure your protein powder follows the substitution guidelines listed above! Protein Muffins. I've used vanilla and chocolate protein powder. Protein Pow® Most scoops are around ¼ cup in volume. RECIPE QUIESTIONS All protein powders behave very differently, especially in my energy bite, protein bar, and baking recipes. Myofusion or MetRx) or plant-based blends (e.g. Note One: Bear in mind that the chart above doesn’t include whey-based blends (comprised of, say whey + casein + egg protein powder, e.g. Yes! Protein Powder Foods ♥   What protein powders do you recommend? It really depends! )” and a green one means “OK, sure, but only when they’re both chocolate flavored.”, Hope this helps! Most of my energy bite recipes will have a similar consistency wen mixing together the ingredients. Coconut flour is about three times as absorbent as any other flour, so start by adding twice as much of your preferred flour, and if the batter or dough still seems too wet after you’ve mixed together the rest of the ingredients, add more a little at a time until the consistency seems right. ♥   Can I substitute XYZ flour for the coconut flour? First, the recipe was specifically designed for the protein powder listed in the Ingredients list. Healthier Chocolate Treats contains 50+ brand new healthier recipes. Note Two: Like I said, the above chart is a rough guide to knowing which protein powders to use in place of which ones. I prefer these because they have a very high amount of protein with minimal fat and sugar. But, nine times out of ten, the chart should allow you to make a good substitution and end up with something just as tasty! Yes, but you must make modifications! Now, through Amy's Healthy Baking, I teach beginner (and advanced!) ›› Plant-based for whey-based. Never bake a batter comprised of primarily protein powder – this … { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. View entire discussion (7 comments) This is the video for my Pumpkin Chocolate Chip Energy Bites! In general, use the following as your guide. Just to reiterate the legend: a yellow smiley means “yes! Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy, Jamie Eason’s Lean Body for Her vanilla whey concentrate, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! Whey protein tends to dry foods out. The three I use the most are Bob’s Red Mill soy protein isolate (← I use that to make this smoothie almost every day! DON’T USE TOO MUCH POWDER. ›› Whey-based for plant-based. These recipes have never been seen before or appeared on my blog. (*Note: The one exception where whey-based would work instead of plant-based would be in a smoothie! Therefore, one “scoop” in a recipe would be equivalent to filling that scoop all the way and leveling it. I’m really glad you’d like to try one of my protein-packed recipes! It’s a rough guide but I think it covers the basics pretty well. ), Jamie Eason’s Lean Body for Her vanilla whey concentrate, and PlantFusion vanilla bean. and Healthy Recipes! ♥   If I want to substitute XYZ protein powder for the one you’ve listed in the recipe, should I measure by volume/scoops or by weight? However, you may simply omit it, but the baked goods may be ever so slightly denser. It may not always work perfectly given that there are texture-differences  between the powders and different brands’ flavoring formulas differ (so that, for example, if you follow one of my protein brownie recipes and substitute a really rich chocolate casein with a mild chocolate brown rice protein powder, you’ll end up with a more subtle chocolate flavored set of brownies). ›› Whey-based for whey-based. 4 years ago Casein or egg protein is best for baking/cooking recipes, by the way. ›› Plant-based for plant-based. With pea or hemp, you'll want to keep that ratio lower - more like 25% of the dry ingredients (or less). (I highly recommend the latter, and this is the inexpensive one that I own!) Because I receive the same questions over and over, I’ve assembled them into this Tips & FAQ page. RECIPE VIDEOS Both nonfat milk powder and whey concentrate add structure to baked goods, and they don't disrupt the chemistry of a recipe if you substitute them gram for gram. Choose Greek yogurt, lean meats, nuts and other plant-based proteins as natural substitutes for protein powder to help meet daily protein requirements. NO! Whether you prefer milk, dark or white, there are lots of treats inside for you! My understanding is that the protein replaces the gluten qualities, so psyllium isn't a great choice. Plant-based protein powders are much more absorbent than whey-based ones, so start by adding half as much of your plant-based protein powder as the whey-based recipe calls for. With whey protein, you can use up to 50% of the dry ingredients in a recipe as protein. Whether you enjoy chocolate occasionally or every single day (that’d be me! I’ll also anchor this post underneath the READ ME drop down menu above for future reference, in case you want to save the trees your paper ;-). And yes—every single one contains some form of chocolate. If your question isn’t answered below, please leave it in a comment on the specific recipe that you’re interested in, and I’ll respond there! It depends on the type and brand! For example, if the recipe includes two scoops of whey-based protein powder, start with one scoop of your plant-based protein powder, and add more later if the batter seems too wet once you’ve mixed everything else.