“It adds a warm, earthy aroma and flavor to poultry, seafood and vegetable dishes, including curries and chutneys.” She also uses it to liven up her sweet potato soup recipe, or sprinkle on her Vanilla Chia Frozen Affogatos. Read on to find out more about this super-spice and why you should be using turmeric every chance you get. Try this Sunshine Smoothie and this Healing Turmeric Smoothie for starters and then add the turmeric to your favorite recipes. We grew up eating food which had turmeric in most meals. Barbara Delage, Ph.D., nutrition scientist with the Linus Pauling Institute’s Micronutrient Information Center and contributing author to the article, explained how a single phytochemical could possibly help with health conditions ranging from Alzheimer's disease, to cancer to rheumatoid arthritis. When buying turmeric in its whole form, select roots that are firm and avoid … Turmeric can even kill yeast and parasites when ingested. Turmeric is commonly used to flavor or color curry powders, mustards, and other foods. Check out these 20 Amazing Vegan Cheeses You Can Make at Home and all the Different Ways to Make Dairy-Free Cheese Sauce Using Vegetables. Turmeric is currently riding a wave of popularity. It’s not new news that turmeric … NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. Obviously, there are dozens of uses for turmeric powder beyond this golden milk recipe. The problem? Dried spices are good for up to a year before they lose their flavor. If you love curry dishes, you’ll want to make this Bitter Melon Tomato Curry, Baby Jackfruit Curry, Easy Vegetable Curry, and this Super Simple Potato Curry. If you need tips on how to make eggless “egg” dishes, check out How to Make Eggless Omelets, Frittatas, Quiches, and Crepes and Tips for Making Killer Tofu Scrambles. Please support us! Studies have also found turmeric to help treat inflammatory bowel disease and prevent cancer and Alzheimer’s disease. Learn How to Make Your Own Spice Blends and Curry Pastes. These Genius Vegan Eggs and Perfect Vegan Fried Eggs also get their color from turmeric. It also says, way back in 1937, curcumin was tested on otherwise healthy people with faulty gallbladders. This site uses Akismet to reduce spam. If you prefer lattes, you’ll love this Tasty Turmeric Latte and this Liquid Gold Turmeric Latte. Never tried turmeric? How to Make This Vegan Turmeric Latte Recipe! It contains curcumin which has been found to be comparable in efficacy to over-the-counter and prescription anti-inflammatory agents without the toxic side effects. Few foodstuffs have had scientists scratching their heads in wonder over its potential more than the widely-lauded spice called turmeric. Within cells, it can target specific molecules or pathways that are involved in the control of the cell cycle, inflammation, oxidative stress, etc., depending of the type of cells under scrutiny,” she says, who was also careful to add that, as far as using curcumin to treat these conditions, scientists still have plenty of work to do to wrap their minds around what it can and can’t do. “It has become increasingly clear that oxidative stress and inflammation contribute to the development and/or progression of most (if not all) chronic conditions. Turmeric is the quintessential spice in curry powder and curry dishes, like this curry madras lentils recipe. I might be late on the trend, but I’m into it. This ancient spice has been used in cooking and Ayurvedic and Chinese medicinal rituals for ages. Make a pot of this Sweet Potato Turmeric Soup tonight. This explains why an anti-inflammatory drug that works to treat a specific disease might also help treat other inflammatory conditions,” Delage says. Read on to learn more about turmeric, our tips for cooking with it, and how to store it. Roasted cauliflower is one of those dishes I find to be a crowd-pleaser each and every time I make it. It is used for many purposes including as a dye in Hindu rituals, a medicinal herb, and as a cooking spice. So how does it work in the body? Making turmeric powder is our favorite way to preserve homegrown turmeric, and it can be used in so many delicious ways. Only if those dishes are made with dairy-free cheese! If you’re bound and determined to experiment with curcumin medicinally, she recommends consulting your doctor — especially if you are already on medication — because preclinical studies have indicated it might change how other medications you use are metabolized in your body. I was recently at a vegan potluck at a home with friends and someone brought a package of turmeric root and grated it on our plates (if we wanted it). Shelter Dog Adopted after 866 Days, What’s the Second Most Polluting Industry? Want more tips like these? Then brighten up your meals with this Baked Spinach and Herb Frittata, Chickpea Omelets with Mushrooms, Greens, and Vegan Swiss, Easy Spinach and Pepper Quiche, Curried Tofu Scramble, and this Eggless Egg Sandwich.