Wrap potatoes in a large piece of aluminum foil, making sure the foil wraps around the potato at least twice. The material appearing on LIVESTRONG.COM is for educational use only. Wrap potatoes in a large piece of aluminum foil, making sure the foil wraps around the potato at least twice. Place sweet potatoes on the prepared baking sheet and bake for 45 minutes or until the potatoes easily yield to an inserted fork or knife. Similarly, a review published in September 2017 in Deutsches Arzteblatt International concluded that although aluminum exposure should be kept to a minimum, there needs to be more research on its toxicity. Secure the ends so no juice escapes the packet. Privacy Policy If that's the case, consider making sweet potato foil packets for the oven or grill. Remove from the oven when done baking, allow to cool for 5 minutes and then serve as desired. Place the potatoes on the sheet pan and bake for 45-55 minutes or until a fork can go in easily to the flesh. . Once the wraps have been soaked, you can place them on a silicone baking mat with the potato along with it. Copyright Policy Adult women should have no more than 6 teaspoons of total added sugar a day and adult men should have no more than 9 teaspoons of total added sugar a day. Be careful about opening up the foil packet, as steam will come out. The USDA Food Safety and Inspection Service acknowledges that small amounts of foil may be safe in the microwave, but food should not be completely covered by aluminum. Bring to boiling , cover and cook until tender. Poke holes all over potatoes using a large fork. Although the American Heart Association says added sugars (brown sugar included) can be used sparingly to improve the taste of foods that provide vital nutrients, there's still a limit to the amount you should use. Place baked potatoes in foil directly on your oven rack. And if you have a roll of aluminum foil on hand, you have an easy way of cooking just one sweet potato for you to enjoy with minimal prep work or cleanup to go along with it. Some people might have reservations about making a baked sweet potato in foil because they've heard aluminum foil presents health hazards. Bake potatoes for 45-60 minutes or until they are cooked all of the way through. Drizzle with olive oil and sprinkle with salt and pepper if you would like. * Percent Daily Values are based on a 2000 calorie diet. If you have a grill fired up, put the foil packet over hot coals and let it cook for 15 to 20 minutes, turning over halfway through. They're easier than they look, and they taste delicious. Drizzle sweet potatoes with olive oil and sprinkle on salt. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the If you see sparks, you need to stop the microwave immediately and remove the foil. Fold the aluminum foil over so the sweet potato is completely covered, then roll the edges to form a tight seal. any of the products or services that are advertised on the web site. and Depending on the microwave you are using, however, tin foil might be a bad idea. used as a substitute for professional medical advice, Instead try making your baked sweet potato in the microwave by wrapping it in a paper towel or setting it in a microwave-safe dish. Get them overcooked so they are really soft and you can mash them with a fork. Read more: 10 Food Safety Mistakes That Can Jeopardize Your Summer BBQ. Add oil and seasoning. According to the USDA, one medium sweet potato, when cooked without any oil or butter and eaten with the skin on, has only about 130 calories, most of which come from its 30 grams of carbohydrates (with about 5 grams of fiber and 9 grams of sugar) plus about 3 grams of protein. LIVESTRONG.com may earn compensation through affiliate links in this story. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes You can dress up the sweet potato either before or after you've cooked it. If you want something sweeter, you can use butter with brown sugar or cinnamon — just be careful about the amount of sugar you add. Use a fork to pierce the potatoes to see how soft they are. You can also add meat or other vegetables if you want to. Place the sweet potatoes on a lined oven tray. Use of this web site constitutes acceptance of the LIVESTRONG.COM Here are a few tips to make the most of this cooking method. Overcook the sweet potatoes . diagnosis or treatment. Bake potatoes for 45-60 minutes or until they are cooked all of the way through. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. A three-time marathoner who averages about 100 miles a week, he enjoys mixing it up with swimming and body-weight resistance training, all the while fueling himself on a plant-based diet (though he does have a weakness for dark chocolate almonds). You could make it in the oven, in the microwave (maybe), on the grill or even over a campfire. Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level (. You can also bake these sweet potato foil packets in the oven, according to USDA Choose My Plate, which recommends preheating the oven to 400 degrees and cooking the baked sweet potato in foil for 20 to 30 minutes. Leaf Group Ltd. Secure the ends so no juice escapes the packet. How long does it take to cook a sweet potato in boiling water? But that method can feel a little uninspired. When he isn’t writing about fitness and nutrition for Livestrong, he flexes his pen as a journalist, playwright and novelist. A baked sweet potato in foil is an easy option for the oven, the grill or even the campfire. Place wrapped potatoes on a large baking sheet. 2020 Designed by Deluxe Designs. Nutritional information is calculated without optional oil, salt, and pepper. The methods of making sweet potato foil packets for the oven or grill come from national government agencies, so they should be considered safe — however, here's the information that's out there about foil. 7 Toppings That Will Make Your Baked Sweet Potato Amazeballs, 10 Food Safety Mistakes That Can Jeopardize Your Summer BBQ, Deutsches Arzteblatt International: “The Health Effects of Aluminum Exposure”, Environmental Sciences Europe: “Migration of Aluminum From Food Contact Materials to Food”, USDA Food Safety and Inspection Service: “Microwave Ovens and Food Safety”, USDA Choose My Plate: “Grilled Vegetable Packets”, Harvard Health Publishing: “Vegetable of the Month: Sweet Potatoes”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. You have a few options when it comes to how you're going to make your baked sweet potato in foil. You can also soak the wraps in wine, bourbon, or other alcoholic drinks to infuse extra flavor into the potato. Grill: Preheat grill … It should not be Harvard Health Publishing recommends that the easiest way is to pierce the skin with a fork, put it on a foil-lined baking sheet and pop it in a 400-degree oven for about 45 minutes until it's tender.