Pan fried whole Tilapia Ingredients: Whole tilapia; Steak seasoning; Salt; Oil for frying Method: Thoroughly wash the fish, making sure to clean out the cavity and remove any blood and innards. 253 Cal. Cholesterol 250g. Fat 51g. 11 % 7g Carbs. Here is a simple recipe for Tilapia Pan or Deep Fried Fish Belize Style. Using a sharp knife, make 3-4 cuts on each side of the fish. Daily Goals. Season the fish inside and out with salt and pepper. Now generously season with steak seasoning. How does this food fit into your daily goals? Preparation. Lightly sprinkle both sides and the cavity with salt. You will need a couple of 6 to 8 ounce whole Tilapia … 34 % 22g Protein. Season fish lightly and cut 4 slits in fish if desire. Pat dry. Set deep fryer on 375 degrees. Fitness Goals : Heart Healthy. Serving Size : 1 whole fish. Belizeans and visitors that taste Tilapia for the first time say it tastes like flounder or grouper – both high quality fish is any chef’s menu. 2. 2 whole Tilapia fish (gutted and scaled) 2 teaspoons of salt and pepper; 1 tablespoons of seasoning salt; 1 teaspoon of cayenne ( if you want a spicy flavor) DIRECTIONS: 1. Make 2-3 cuts on both sides of the fish. Homemade - Fried Tilapia Whole Fish. Belize Style Tilapia Fried Fish Recipe. 253 / 2,000 cal left. Calorie Goal 1,747 cal. 16 / 67g left. 115 / 2,300g left. 55 % 16g Fat. Rinse the fish in cold water and pat dry with paper towels. Sodium 2,185g. Rinse fish fillets under cold water and pat dry with paper towels. In a mixing bowl, mix together 1/4 cup of flour, 1/4 teaspoon of salt and 1/4 teaspoon of black pepper; set aside. DIRECTIONS. Log Food.