It seems like most people fall into two camps: You either don’t like spice at all, or you can’t get enough of it. If you want to ditch the nasal sprays and are looking for a more natural approach for temporary relief, check out some of the best spicy foods for nasal congestion. Among them are eating spicy foods with peppers, slurping chicken soup, sipping peppermint tea or sloshing out your sinuses … Diabetes-Friendly Recipes, Healthy Low-Calorie Spicy foods, such as horseradish and hot sauce can help open congested sinuses, leading to discharge. Additionally, the reaction or bodies have: a runny nose and watery eyes will all help release the blocked mucous and open the blocked nasal airways that are causing the pain. While sinus infections often stem from a cold or some other upper respiratory infection, they can also be triggered by allergies, nasal problems or seasonal changes. Best Foods 16. Recipes, More Health Condition Here are a few dietary tips to consider to clear your sinuses, as well as foods you should consider steering clear of. Red Chile-Spiked Chocolate Mousse: Yes, even dessert can be spicy! It is either boiled with water to make a warm tea or cooked alongside other foods. Coconut oil is very good at reducing inflammation and also killing many bacteria, viruses, and fungi. Author of two books, freelance writer, and photographer. She runs the popular blogs Spicie Foodie and Mexican Made Meatless. Congestion, often accompanied by sinus pressure, is a symptom of many illnesses — allergies, a cold, and the flu, to name a few. Restriction Recipes, More Nutrient Focused Horseradish ... Get the best food tips and diet advice every day. Onions are pungent and spicy in a different way than chilies, but they’ll make your eyes water and in so help to drain your stuffed sinuses. Although the infection will eventually clear up and allergies may go away once pollen season is over, there are some ways to deal with a stuffy nose. A great way to eat horseradish is on top of broiled pork chops or in a beet and horseradish salad. Keeping the sinuses clear can also contribute to sinus issues prevention including potential diseases of the sinus cavity. Combine a little bit of turmeric with hot water, and then gargle the mixture to clear and heal the sinuses at the same time. Neti pots are little plastic or porcelain teakettles used to flush sinus … The substances that make spicy food spicy stimulate the secretion of liquid, which helps get rid of the mucus (see the answer by Earlene Alvin Agripina ). For stuffy sinuses, the folk remedy chicken soup stands the tests of time and science, according to Vanderbilt University's Health Psychology Department. Spicy food can help clear your sinuses and serve as a natural remedy for your blocked nose, but it can also aggravate your condition, so eat it cautiously. Spicy Food. 17. Brown are the most pungent, then the white variety, and red onions are sweeter than the previous two. Just take a look through the recipes here and find the many delicious ways to add a kick to your meals and find relief from the pain. production. A common trigger of these symptoms is the heating and cooling systems, and the reason is that it tends to dry out the air in the house. The hot broth helps clear sinuses by thinning mucous. But you don’t need to go out for that kind of meal. The best remedy for food in the sinuses, especially when the food is spicy, is a good rinse with a neti pot. A fantastic way of reaping the benefits of the raw onion is to peel and slice or chop them and so allowing them to make your eyes water. Eat horseradish, and you will instantly feel a tingling sensation in your nasal area and within moments the mucus in your nose will begin to loosen. Garlic medicinal properties It contains a long list of additional clinically .proven relieving and preventive properties. Cold drinks or foods directly from the refrigerator is a strict no no during sinus. produced by The Foundry @ Meredith Corp. (Of course, it is always wise to consult your physician if you are unsure or experiencing a good deal of discomfort.). This fragrant and citrusy rhizome is used throughout Asia as a spice and for its medicinal qualities. EatingWell may receive compensation for some links to products and services on this website. Here are delicious dishes that will turn up the heat at home (where you won’t have to ask for extra napkins or tissues). Eating, Wine, Beer & Many don’t realize that there are foods for nasal congestion that can be consumed to offer some relief, naturally. Butterflied Grilled Chicken with Chile-Lime Rub: If you’ve never spatchcocked a chicken before, it’s time to start; this method allows you to cook a whole bird in less time than leaving it whole. Grab a few raw radishes to munch on or add them to salsa or as a topping for soup, tacos, sandwiches, or whatever you're eating at the moment. Benefits, Uses, & Recipes, Amazing Benefits of Ginger in Your Juices and Smoothies, Health Benefits of 7 Southeast Asian Herbs and Spices, 14 Tea Recipes You Can Easily Brew Up at Home. Can’t find good scallops? Now that the onions are ready, toss into a salad or a fresh pico de gallo salsa, or add them to your sandwiches. Chicken soup is good for the soul and the sinuses. Mediterranean Diet Recipes, Healthy Try the technique with this spicy recipe, which uses chile powder you probably already have waiting in your pantry. Browse dozens of meal plans to find one that's Recipes, Healthy Chilies contain capsaicin which is a natural pain reliever. Plans, Healthy Recipes, See all Â© 2020 EatingWell.com is part of the Allrecipes Food Group. But if you’ve suffered from the awful pain and congestion that comes with sinus problems, then you’ll be quite thankful even with the temporary relief. Use of this site constitutes acceptance of our, Manage Your Grab a teaspoon and just eat it off the spoon, or smear a generous layer on top of toast or crackers. Offers may be subject to change without notice. Another lovely and delicious condiment to release congestion is mustard—the spicier the better. It also goes without mention that staying well hydrated is very important. Make sure to place your nose above the cup of tea to allow the warmth and steam to help relax and decongest the membranes. Meal Plans, Heart-Healthy Meal Food allergies In some cases, a food allergy or sensitivity may cause a tickling in your throat that makes you clear it. Adding a humidifier does help, but sometimes it isn’t enough. right for you. This content was Chinese medicine recommends the consumption of ginger to help ease a cough. Spicy foods have been used to open the sinus cavity and promote the restoration of normal breathing, according to the HealthMad.com 3. It's also great in a slow-roasted chicken marinade. Plans, Low Cholesterol Meal Fire up the BBQ for all your summertime favorites. Special Diets, High Blood Pressure This recipe will also work with whatever fish is fresh at your local market. Get more great health and wellness stories at EatingWell.com/Strive. Subscription, Meal Try oil pulling with a spoonful of coconut oil, and you’ll notice your sinuses clear up too. Get daily tips and expert advice to help you take your cooking skills to the next level. Recipes, Healthy Additionally, it is believed that consuming ginger helps ward off and aid our bodies in fighting the cold or flu. How-To's, Manage Your 7 Spicy Foods That Help Fight Congestion and Sinus Headache Pain. Studies have shown that hot chicken soup (like this incredible recipe) was better at... Garlic… It's a no-brainer consuming chilies to decongest. We can eat them raw, out of a jar (like Jalapeños or hot sauce), mix them into salsa, sprinkle chili flakes over food, add chilies to curries, soups, pulled pork, sauces, dressings, and much more. Eat raw garlic and you'll feel its piquantness coat your tastebuds (and maybe make your eyes water too). Hot Chile Grilled Cheese: This melty recipe uses poblano peppers, which can range in their spiciness level. Subscription. It is advised to avoid sweets if possible (with the exception of a little bit of honey) because they can make you more mucousy and also exacerbate the pain. Mom does know best. It also works better than plain hot water, possibly due to its sulfur content, which makes it similar in composition to some antibiotics. Spicy food is not only delicious, but a great way to clear up your sinuses and relieve a congested nose. Learn to eat healthy with our expert tips and All Right Reserved. Ginger’s painkilling properties will also give your body some relief from the aches caused by the congestions and headaches.