Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Medically reviewed by Richard Fogoros, MD, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Delicious Gluten-Free Grains You Should Try, Cranberry Beans Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Bilberry Nutrition Facts and Health Benefits, Navy Beans Nutrition Facts and Health Benefits, Crouton Bread Nutrition Facts and Health Benefits, Natto Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Ribeye Steak Nutrition Facts and Health Benefits, Fonio Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Move Over, Wheat Bread: 9 Ancient Grains That Deserve a Spot on Your Plate, Brown Rice Nutrition Facts and Health Benefits, Quinoa Nutrition Facts and Health Benefits, Kidney Bean Nutrition Facts and Health Benefits, Black Soybean Nutrition Facts and Health Benefits, Fried Chicken Tenders Nutrition Facts and Health Benefits, Zesty Gluten-Free Citrus, Kale, and Grain Salad, Hot Millet Breakfast Cereal/Porridge Recipe, Effects of processing methods on amaranth starch digestibility and predicted glycemic index, Amaranth grain and its action on blood glucose level, Composition, protein profile and rheological properties of pseudocereal-based protein-rich ingredients, State of knowledge on amaranth grain: A comprehensive review, Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: Systematic review and dose-response meta-analysis of prospective studies, Whole grains, refined grains, and dietary fiber, Daily Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations, The relationship between whole grain intake and body weight: Results of meta-analyses of observational studies and randomized controlled trials, First case report of anaphylaxis caused by Rajgira seed flour (Amaranthus paniculatus) from India: a clinico-immunologic evaluation, Anaphylactic reaction to amaranth (amaranthus paniculatus), Glycemic index of grain amaranth, wheat and rice in NIDDM subjects. Amaranth is known for retaining a bit of crunch when fully cooked. It is especially high in the amino acid lysine, which is lacking in many grains. 1 serving. Polyunsaturated Fat 4 g grams. Effects of processing methods on amaranth starch digestibility and predicted glycemic index. What However, you should check the label on the food you choose because cross-contamination is always a possibility. J Food Sci. J Food Sci. Amaranth greens can be got easily from local shops that sell greens. You may, however, see different amaranth products. Most of the carbohydrate is starch (16g), but you'll benefit from 2.6 grams of fiber. Health benefits of amaranth grain. Calories 485 % Daily Value * 17% Total Fat 11 g grams. Amount of net carbs in Organic Amaranth Flour: How much sugar is in Organic Amaranth Flour? Updated September 20, 2016. National Institutes of Health Office of Dietary Supplements. Add amaranth to salads or soups or make overnight porridge using a combination of oats and grains. 0% Information regarding the glycemic index of amaranth is not widely available, but at least one published study estimated the glycemic index to range between 87 and 106 based on the preparation method. Other studies report that it to be as high as 107, making this a high glycemic food. The glycemic index estimates a food's effect on blood sugar after consumption. Serving Size: cup (120 g grams) Amount Per Serving. Foods. 1997;50(2):171-8. doi:10.1007/bf02436036, Amaranth Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. One of the primary functions of protein is to maintain and repair muscle tissue in the body. There are just over 125 calories and 23 grams of carbohydrate in a half-cup serving of amaranth. Serving Size: cup (120 g grams) Amount Per Serving. Of course, there are many factors that contribute to overall weight gain or weight loss, but at least some studies have indicated that whole grain consumption is sometimes associated with lower body mass index., There are limited reports of anaphylaxis as a result of an amaranth allergy, but researchers note that this reaction is very rare.. Whole grains like amaranth provide a wide range of health benefits. doi:10.1111/j.1750-3841.2008.00869.x. Amount of fat in Organic Amaranth Flour: How much saturated fat is in Organic Amaranth Flour? You can also freeze grains in air-tight freezer bags for up to a year. Amount of potassium in Organic Amaranth Flour: How many carbs are in Organic Amaranth Flour? 10% Saturated Fat 1.9 g grams. 2019;11(6):1245. doi:10.3390/nu11061245. Amaranth: Benefits, Nutrition Facts And Recipes Discover what amaranthus is, its benefits and some recipes with amaranth seeds. It is also a good source of other nutrients including magnesium, vitamin B6, and selenium.. One cup (246 grams) of cooked amaranth contains the following nutrients ( 2 ): Calories: 251 Protein: 9.3 grams Carbs: 46 grams Fat: 5.2 grams Manganese: 105% of the RDI Magnesium: 40% of the RDI Phosphorus: 36% of the RDI Iron: 29% of the RDI Selenium: 19% of the RDI Copper: 18% of the RDI Daily Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations.